nutrition

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Sep 29, 2021

After School Fruit-Forward Snacks

Three recipes with 3 ingredients! After school snacks must be quick to make and tasty (healthy, too!). Fruit satisfies most everyone's...

Mar 7, 2021

Fundamentals of Good Nutrition: USDA MyPlate

Healthy eating starts with consuming foods from each of these food groups: ● Vegetables: include a variety of colors, legumes and starchy...

Mar 5, 2021

Know What You EAT: the Nutrition Facts Label

The Nutrition Facts food label is an important tool for healthy eating. The food label is especially useful while making food choices in...

Jan 12, 2021

New Dietary Guidelines for Americans

The 2020-2025 Dietary Guidelines were released last month. They are developed to help all Americans and are based on available scientific...