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Pan-Seared Tilapia with Tomato & Avocado Salsa
Let’s not forget fish as a quick cooking dinner option. In this recipe, I use tilapia, a mild-tasting fish that yields to the flavors of...
Lynn Dugan
May 9, 2012


Tofu and Vegetable Stir Fry
Stir frying is an easy way to prepare a quick and tasty meal. The most time-consuming part of any stir fry is preparing the veggies. If...
Lynn Dugan
Apr 23, 2012


Rice and Bean Burrito Bowl
Easy lunches are my bag! (pun intended). This one can be packed to go. If I don’t have any leftover brown rice handy, I’ll use Minute...
Lynn Dugan
Apr 18, 2012


Easy Bean and Cheese Quesadilla
When I am working at home, this is my go-to lunch. It’s also a great after school snack. I always have these ingredients on-hand. Made...
Lynn Dugan
Apr 11, 2012


Oregano Chicken with Vegetables
This recipe is proof that simple fresh ingredients plus a simple cooking method yield delicious results! Roasting is easy and the prep...
Lynn Dugan
Apr 2, 2012


Lemon Dijon Salmon with Potatoes and Spinach
Fish is a great source of heart healthy omega 3 fatty acids. It is recognized by health experts that the US diet does not include enough...
Lynn Dugan
Feb 27, 2012


Chicken Cacciatore
This dish brings flavors of my childhood to the kitchen table. My Italian mother (and her mother…) made a similar dinner for their...
Lynn Dugan
Jan 13, 2012


Salmon Pesto Pasta
My kids encouraged me to write about this one; it’s fast and wonderful! Sweet & savory! I’ve adapted it from Allrecipes.com to make it...
Lynn Dugan
Nov 17, 2011
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