Blog & Recipes | Myplate2yours

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Mar 6, 2012

Sauteed Kale with Lemon and Pinenuts

Myplate2yours is going green with kale! Kale is a winter cruciferous full of fiber, antioxidant vitamins K, A and C and the...

Mar 4, 2012

Beef and Barley Vegetable Soup

Barley is a versatile whole grain. It’s nutty flavor and chewy texture work great not only in soup but as a pilaf, salad, or hot...

Feb 27, 2012

Lemon Dijon Salmon with Potatoes and Spinach

Fish is a great source of heart healthy omega 3 fatty acids. It is recognized by health experts that the US diet does not include enough...

Feb 17, 2012

Sweet and Savory Roasted Brussels Sprouts

Brussels sprouts are a cruciferous vegetable like broccoli, cabbage, bok choy (link to bok choy with mushrooms), cauliflower (link to...

Feb 12, 2012

Braised Beef with Polenta

This tasty dish works well on top of polenta. Polenta is super easy to make (add the cornmeal to boiling water, turn heat to low, and...