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This is a super easy, healthy snack. It is made by slow roasting a can of chickpeas with some spices. The result is crunchy, nutty...

Snacks are important for young athletes as they eat to meet their nutritional needs. The key to smart snacking is to plan ahead. Using...

I love sharing this recipe because it was adapted from one my mother cooked when I was a kid. This recipe was recently featured in a...

Staying hydrated is critical for young athletes. Lack of proper hydration will significantly affect an athlete’s performance and can...

Looking for a healthy “Taco Tuesday” idea?! Try these delicious fish tacos. Fresh ingredients are all that my family and I want to eat in...