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For the purpose of this article, a pre-game and post-game meal refers to meals eaten before or after exercise, practice or games. Timing...

This is a super easy, healthy snack. It is made by slow roasting a can of chickpeas with some spices. The result is crunchy, nutty...

Snacks are important for young athletes as they eat to meet their nutritional needs. The key to smart snacking is to plan ahead. Using...

I love sharing this recipe because it was adapted from one my mother cooked when I was a kid. This recipe was recently featured in a...

Staying hydrated is critical for young athletes. Lack of proper hydration will significantly affect an athlete’s performance and can...