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This is a great new twist on a baked pork chop. The pesto and feta offer a delicious complement to the pork. It is a new recipe for our...

My mother has shared her abundance of fresh basil with me. I’m so happy! Her summer basil plants always do better than mine. I’m just...

For young growing athletes, their intake of food provides nutrients and energy for metabolism, activity, and growth. Every athlete has...

Here is one of our favorites that can be made with all blueberries (2-1/2 cups) or mixed with other berries as described here: Triple...

For the purpose of this article, a pre-game and post-game meal refers to meals eaten before or after exercise, practice or games. Timing...