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Many kids leave for college this month. You may be wondering, how can they eat healthy when living in a dorm? Is it even possible? These...

I enjoy finding new ways to incorporate lentils into delicious recipes. Lentils boast a stellar nutritional profile- rich in fiber and...

Have you made my Red Beans and Rice Soup and have the leftover Cajun Seasoning just waiting to be used? This is the dish for you! You...

School's out for the summer and I want a meal that is quick to prepare and easy to clean up. And of course, the foundation of the recipe...

We all crave meals that are fresh, fast, tasty, and healthy, too. Nothing is faster than baking fresh salmon in a hot oven for 10-12...